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Paramètres
- 96pages
- 4 heures de lecture
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This stunning, color-illustrated guide includes practices to help you let go of everyday stresses and find inner peace. With practical tools, strategies and exercises harnessing the benefits of mindfulness, meditation, gratitude, creativity, relaxation and compassion, this book will guide you towards your own inner peace and help you to find harmony with those around you: family, friends, your community and the world. CONTENTS Introduction 1. Grounded and Rooted 2. Equanimity 3. Acceptance 4. Gratitude 5. Compassion 6. Something More 7. Towards World Peace References Acknowledgements
Achat du livre
The little book of inner peace, Ashley Davis Bush
- Langue
- Année de publication
- 2017
- product-detail.submit-box.info.binding
- (souple),
- État du livre
- Abîmé
- Prix
- 0,37 €
Modes de paiement
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- Langue
- Anglais
- Auteurs
- Ashley Davis Bush
- Éditeur
- Gaia
- Publié
- 2017
- Format
- souple
- Pages
- 96
- ISBN10
- 1856753670
- ISBN13
- 9781856753678
- Séries
- Évaluation
- 4 sur 5
- Description
- This stunning, color-illustrated guide includes practices to help you let go of everyday stresses and find inner peace. With practical tools, strategies and exercises harnessing the benefits of mindfulness, meditation, gratitude, creativity, relaxation and compassion, this book will guide you towards your own inner peace and help you to find harmony with those around you: family, friends, your community and the world. CONTENTS Introduction 1. Grounded and Rooted 2. Equanimity 3. Acceptance 4. Gratitude 5. Compassion 6. Something More 7. Towards World Peace References Acknowledgements