Cette autrice se concentre sur des thèmes liés à la santé mentale et au développement personnel. Son travail, inspiré par sa profession de psychothérapeute, explore les moyens de faire face à la perte, de guérir des traumatismes, de trouver la paix intérieure et de naviguer les transitions de la vie. Elle met l'accent sur la construction de relations plus saines et sur la promotion de la découverte de soi pour que les lecteurs atteignent un plus grand bien-être. À travers ses écrits, elle offre des outils pratiques et des perspectives profondes à ceux qui recherchent la guérison et la croissance personnelle.
Transcending Loss offers a compassionate and practical approach to navigating the complexities of grief and recovery. The book serves as a guide for individuals seeking to heal from emotional pain, emphasizing the importance of understanding and processing loss. With insights from experts, it aims to provide support and encouragement throughout the healing journey, making it a valuable resource for anyone facing life's challenges related to loss.
An essential guide to acceptance and it's power to precipitate change and bring about emotional freedom. Imagine the relief of not being stuck in anger, resentment or regret. Imagine the emotional freedom of stopping the battle with yourself, other people, your circumstances and even your past. Imagine the peace of mind you would have if you stopped fighting the current of life and instead flowed with it, effortlessly. Exploring the journey from resistance to alignment to possibility, Ashley Davis Bush debunks the idea that acceptance is merely passive apathy or resignation. She introduces you to the simple but radical practice of self-compassion as the key to disarming resistance, expanding positive emotions and allowing you to move easily with "what is". She invites you to see how acceptance paradoxically leads to powerful, lasting change. Using personal and clinical stories, practical suggestions, and evidence-based research, Ashley illuminates a new way of being with life. Choose acceptance today and discover first hand how it leads to your emotional freedom.
From the office of seasoned grief counselor Ashley Davis Bush, Light After Loss is an essential guide to grief. Based off Bush's seminal “Transcending Loss” grief model, this book provides an inclusive spiritual light to illuminate the darkness and set you on a healthy course of navigating the lifelong journey of integrating loss into life. Grieving is a universal yet disorienting and devastating experience. But like the ancient Japanese artform of kintsugi which repairs broken pottery with golden lacquer, grief is healed by filling the cracks in your life with light, creating beauty from brokenness. Embracing a higher perspective makes the journey more bearable, the experience more meaningful, and the future more expansive. Includes: — Advice on how a spiritual perspective can accelerate your personal healing, offering specific ways to soothe a broken spirit. — Five specific “Light-Shift Practices” that integrate concepts and facilitate the healing process at the end of each chapter. — Tips on the shift process: a redirection from pain and suffering to the sacred qualities of compassion, love, connection, gratitude and transformation.
Imagine the relief of not being stuck in anger, resentment or regret. Imagine the emotional freedom of stopping the battle with yourself, other people, your circumstances and even your past. Imagine the peace of mind you would have if you stopped fighting the current of life and instead flowed with it, effortlessly. Exploring the journey from resistance to alignment to possibility, Ashley Davis Bush debunks the idea that acceptance is merely passive apathy or resignation. She introduces you to the simple but radical practice of self-compassion as the key to disarming resistance, expanding positive emotions and allowing you to move easily with "what is". She invites you to see how acceptance paradoxically leads to powerful, lasting change. Using personal and clinical stories, practical suggestions, and evidence-based research, Ashley illuminates a new way of being with life. Choose acceptance today and discover first hand how it leads to your emotional freedom
This stunning, color-illustrated guide includes practices to help you let go of everyday stresses and find inner peace. With practical tools, strategies and exercises harnessing the benefits of mindfulness, meditation, gratitude, creativity, relaxation and compassion, this book will guide you towards your own inner peace and help you to find harmony with those around you: family, friends, your community and the world. CONTENTS Introduction 1. Grounded and Rooted 2. Equanimity 3. Acceptance 4. Gratitude 5. Compassion 6. Something More 7. Towards World Peace References Acknowledgements
The book offers practical strategies for achieving a calm and relaxed mindset in a chaotic modern world. Ashley Davis Bush encourages readers to embrace mindfulness by integrating quick and restorative breaks into daily routines. Through simple techniques, it guides individuals to find serenity in everyday activities, helping them cultivate inner peace amidst life's distractions.
Ashley Davis Bush bietet effektive Rituale und Übungen aus verschiedenen spirituellen Traditionen, um in einer herausfordernden Welt Momente der Ruhe und des inneren Friedens zu finden. Diese Methoden lassen sich leicht in den Alltag integrieren und fördern innere Balance, Zufriedenheit und frische Energie.
Sie sind auch ständig gestresst und stehen unter Strom? Ihnen fehlen die Zeit und die Muße, lange zu meditieren oder andere aufwendige Praktiken zur Entspannung auszuüben? In diesem Buch finden sich kleine und einfache Übungen, die im Alltag in bestimmten Momenten helfen, im Handumdrehen zur Ruhe zu kommen.
Vom inneren Kind hat jeder schon einmal gehört, aber was ist der innere Erwachsene? Er ist der Persönlichkeitsanteil im Menschen, der stark, verlässlich und verantwortungsbewusst ist, mit Belastung umgehen kann und einen souveränen Umgang im Alltag möglich macht. Ashley Davis Prend zeigt in ihrem 4-Säulen-Programm, wie man eine Verbindung zu diesem inneren Erwachsenen aufbaut, sich mit ihm identifiziert und ein rundum entspanntes und authentisches Erwachsen-Sein leben kann.
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