Mindfulness in eight weeks

Auteurs

• Michael Chaskalson

Paramètres

• Motivation et développement personnel
• Nonfiction
• Philosophie
• Santé & Médecine
• Thèmes psychologiques

En savoir plus sur le livre

With downloadable audio materials, this illustrated manual uses mental and physical exercises with clear step-by-step instructions to help readers to become aware of their habits, learn how to breathe, understand their feelings and reactions, and live mindfully.

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• Année de publication: 2017