Mindful Art of Wild Swimming

Auteurs

• Tessa Wardley

Paramètres

• 144 pages
• 6 heures de lecture

• La nature
• Motivation et développement personnel
• Nature, Animaux
• Nonfiction

En savoir plus sur le livre

"Tessa Wardley is a keen and knowledgeable guide” - Times Literary Supplement The Mindful Art of Wild Swimming explores how swimming in rivers, lakes, and seas is the very epitome of conscious living. Zen-seeker Tessa Wardley reconnects the physical and spiritual cycles of life to the changing seasons and flow of wild waters worldwide and leads the reader on to a mindful journey through the natural world. With expert insight and personal anecdote, she shares a sparkling clarity on why our relationship with open water is so fundamental to pure wellbeing, and reveals how wild swimming can be the ultimate Zen meditation.

Achat du livre

• Année de publication: 2017
• Reliure: (rigide)