“Designed to coach us to see running as a spiritually enriching activity that connects us to our breath, body and the natural world.” - Healthy - Holland & Barrett magazine “In this beautifully illustrated book, author Tessa Wardley meditates on the holistic nature of running through 25 focused reflections offering meaningful insights that every runner will value and remember” - Your Healthy Living “An inspiring guide to cheer you on through the ups and downs of running.” - Fit & Well Mindful Thoughts for Runners explores the ways in which running offers us an opportunity to deepen our levels of awareness, lifting our souls as well as our endorphin levels! Part of the Mindful Thoughts series, this beautifully illustrated little book meditates on all aspects of running , including: Running rituals The running community Running for charity Dealing with injury The power of breath Listening to the body . . . and much more Running can be a spiritually enriching activity , as well as a physical one—reconnecting us to our breath, our bodies, and the natural world around us with every steady step. Author and environmentalist Tessa Wardley meditates on the holistic nature of running, through 25 focused reflections offering meaningful insights that every runner from barefoot to track will value and remember. If you like this, you might also be interested in Mindful Thoughts for Walkers . . .
Tessa Wardley Livres
Tessa Wardley est une professionnelle de l'environnement et une aventurière passionnée dont l'amour pour le plein air nourrit son écriture. Forte d'une formation en biologie marine et d'eau douce, elle écrit pour inspirer les autres à se connecter au monde naturel pour leur propre santé et le bien-être de la planète. Son œuvre encourage les lecteurs à explorer en enfilant leurs chaussures de course ou en plongeant dans l'eau, en considérant chaque nouveau jour et chaque nouveau lieu comme une opportunité d'aventure. Wardley défend la conviction que l'engagement avec la nature est vital tant pour la santé personnelle que pour l'environnement mondial.
