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- 352pages
- 13 heures de lecture
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Features more than 100 go-to dishes, from nutritious granolas and powerhouse smoothies to flavour-packed salads and soups, curries and burgers and sweets. A dietitian and nutritionist, the author explains about adopting a plant-based diet, including how to: get enough iron, vitamin B12 and calcium - achieve the right balance of carbs, proteins and good fats - shop smarter and get more organized in the kitchen - enjoy a lifestyle that is better for you and the environment
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Elsa's Wholesome Life: Eat Less from a Box and More from the Earth, Ellie Bullen
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- Année de publication
- 2017
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