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The Book of Knowing: Know How You Think, Change How You Feel

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  • 192pages
  • 7 heures de lecture

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A friendly, therapeutic guide for teens to understand and control their feelings. Smith's uses the principles of CBT (cognitive behavioral therapy) to help teens deal with big feelings . She provides humor, kindness, and manageable strategies for issues that can sometimes feel out of our control. -- adapted from back cover

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The Book of Knowing: Know How You Think, Change How You Feel, Gwendoline Smith

Langue
Année de publication
2020
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(souple)
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Langue
Anglais
Publié
2020
Format
souple
Pages
192
ISBN10
152486045X
ISBN13
9781524860455
Séries
Mots clés
Nonfiction, Motivation & Bien-être, Thèmes psychologiques, Santé mentale
Évaluation
3,7 sur 5
Description
A friendly, therapeutic guide for teens to understand and control their feelings. Smith's uses the principles of CBT (cognitive behavioral therapy) to help teens deal with big feelings . She provides humor, kindness, and manageable strategies for issues that can sometimes feel out of our control. -- adapted from back cover