Overthinking, ruminating, worrying: New Zealand bestselling author Gwendoline Smith explains this common form of anxiety and offers helpful advice for overcoming it.
Gwendoline Smith Livres
Gwendoline Smith est une psychologue clinicienne, conférencière et blogueuse. Elle explore des sujets psychologiques complexes, partageant ses réflexions avec un large public par le biais de ses écrits et de ses conférences. Son travail se concentre sur l'explication accessible des concepts psychologiques et sur la promotion de la compréhension et du fardeau partagé.
The Book of Knowing: Know How You Think, Change How You Feel
- 192pages
- 7 heures de lecture
A friendly, therapeutic guide for teens to understand and control their feelings. Smith's uses the principles of CBT (cognitive behavioral therapy) to help teens deal with big feelings . She provides humor, kindness, and manageable strategies for issues that can sometimes feel out of our control. -- adapted from back cover
THE BOOK OF FEELING BLUE is an illustrated guide to living with depression aimed at teenagers and younger adults particularly, from a leading practising accredited psychologist. The key facts about depression are distilled for readers in a clear, friendly way, equipping us with a therapist's tools for managing this debilitating condition.
From the author of international bestsellers The Book of Overthinking and The Book of Knowing comes the next in the series of how best to self-manage mental health difficulties - specifically anxiety.