Mindful Somatic Awareness for Anxiety Relief

A Body-Based Approach to Moving Beyond Fear and Worry [Standard Large Print 16 Pt Edition]

Auteurs

• Michele L. Blume

Paramètres

• 348 pages
• 13 heures de lecture

• Motivation et développement personnel
• Nonfiction
• Psychologie
• Santé mentale

En savoir plus sur le livre

Focusing on the connection between body and mind, this book presents a unique approach to alleviating anxiety through body-based exercises. It emphasizes the importance of addressing physical sensations to manage fear and worry effectively. Written by a clinical psychologist and Reiki/somatic practitioner, it aims to help readers restore resilience and vitality, guiding them to quiet their body's fear responses before they overwhelm the mind.

Achat du livre

• Année de publication: 2021
• Reliure: (souple)