Mindful Somatic Awareness for Anxiety Relief

Auteurs

• Michele L. Blume

Paramètres

• 200 pages
• 7 heures de lecture

• Motivation et développement personnel
• Nonfiction
• Psychologie
• Santé mentale

En savoir plus sur le livre

Anxiety doesn't start in the mind--it starts in the body. In Mindful Somatic Awareness for Anxiety Relief, a clinical psychologist and Reiki/somatic practitioner offers a unique approach to relieving anxiety, fear, and worry using simple, body-based exercises to quiet the fear in your body before it hijacks the mind--all while restoring resilience and vitality.

Achat du livre

• Année de publication: 2020
• Reliure: (souple)