Unfuck Your Brain Workbook

Auteurs

• Faith G. Harper

Paramètres

• 32 pages
• 2 heures de lecture

• Motivation et développement personnel
• Nonfiction
• Psychologie
• Santé mentale
• Science

En savoir plus sur le livre

Learn to name your feelings, evaluate your reactions, discover your triggers, recognize your successes, and plan your emotionally healthy future with this zine. Within you'll find the companion worksheets to Dr. Faith G. Harper's hit book Unfuck Your Brain, plus helpful exercises to calm your breathing and regulate your emotions in any situation.

Achat du livre

• Année de publication: 2017
• Reliure: (souple)