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The Anxiety Workbook contains practical advice, effective tips and guided exercises to enable you recognize and process your anxiety. Based on trusted techniques and mindfulness exercises, this guide will allow you to better understand your anxiety and will provide the tools you need to work through it.
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The Anxiety Workbook, Anna Barnes
- Langue
- Année de publication
- 2022
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- (souple)
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- Titre
- The Anxiety Workbook
- Langue
- Anglais
- Auteurs
- Anna Barnes
- Éditeur
- Octopus Publishing Group
- Publié
- 2022
- Format
- souple
- Pages
- 160
- ISBN10
- 1800073976
- ISBN13
- 9781800073975
- Séries
- Mots clés
- Santé & Médecine
- Évaluation
- 4,1 sur 5
- Description
- The Anxiety Workbook contains practical advice, effective tips and guided exercises to enable you recognize and process your anxiety. Based on trusted techniques and mindfulness exercises, this guide will allow you to better understand your anxiety and will provide the tools you need to work through it.