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- 10 heures de lecture
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Katy Milkman, an award-winning Wharton Professor and host of the Choiceology podcast, explores behavior change in her groundbreaking book. She presents a proven framework to help readers achieve their goals, emphasizing actionable strategies and insights from her extensive research. The book features a foreword by psychologist Angela Duckworth, known for her best-selling work on perseverance and grit, adding depth to Milkman's exploration of personal transformation.
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How to Change, Katy Milkman
- Langue
- Année de publication
- 2021
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- (rigide)
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- Titre
- How to Change
- Sous-titre
- The Science of Getting from Where You Are to Where You Want to Be
- Langue
- Anglais
- Auteurs
- Katy Milkman
- Éditeur
- Penguin Publishing Group
- Publié
- 2021
- Format
- rigide
- Pages
- 272
- ISBN13
- 9780593083758
- Séries
- Mots clés
- Nonfiction, Commerce, Motivation & Bien-être, Thèmes psychologiques, Développement personnel, Science, Cadeaux pour les dames
- Évaluation
- 3,8 sur 5
- Description
- Katy Milkman, an award-winning Wharton Professor and host of the Choiceology podcast, explores behavior change in her groundbreaking book. She presents a proven framework to help readers achieve their goals, emphasizing actionable strategies and insights from her extensive research. The book features a foreword by psychologist Angela Duckworth, known for her best-selling work on perseverance and grit, adding depth to Milkman's exploration of personal transformation.