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The Anatomy of Anxiety

Understanding and Overcoming the Body's Fear Response

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Exploring the connection between anxiety and its physical and mental manifestations, this book by Dr. Ellen Vora offers innovative insights into understanding and overcoming anxiety. Drawing on her expertise as a psychiatrist, Vora presents practical strategies and holistic approaches to help individuals manage their anxiety effectively, promoting overall well-being.

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The Anatomy of Anxiety, Ellen Vora

Langue
Année de publication
2025
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Sous-titre
Understanding and Overcoming the Body's Fear Response
Langue
Anglais
Auteurs
Ellen Vora
Publié
2025
Format
souple
Pages
352
ISBN13
9780063075108
Séries
Évaluation
3,8 sur 5
Description
Exploring the connection between anxiety and its physical and mental manifestations, this book by Dr. Ellen Vora offers innovative insights into understanding and overcoming anxiety. Drawing on her expertise as a psychiatrist, Vora presents practical strategies and holistic approaches to help individuals manage their anxiety effectively, promoting overall well-being.