Mirror Meditation

Auteurs

• Tara Well

Paramètres

• 208 pages
• 8 heures de lecture

• Motivation et développement personnel
• Nonfiction
• Psychologie

En savoir plus sur le livre

"Seeing ourselves clearly isn't always easy--and often, we feel dissatisfied by what we see in the mirror. Grounded in cutting-edge neuroscience, Mirror Meditation offers simple mindful meditation practices to help readers see themselves with kindness and compassion. With this unique guide, readers will learn how the simple act of looking in the mirror can actually become a powerful tool for overcoming self-criticism and developing self-awareness"-- Provided by publisher

Achat du livre

• Année de publication: 2022
• Reliure: (souple)