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Focusing on overcoming negative self-talk, this book presents a transformative approach to building confidence and joy in life. Kara Loewentheil, known for her UnF*ck Your Brain podcast, shares insights and strategies to empower readers to reclaim their mental well-being and live authentically. Through practical advice and personal anecdotes, the author encourages individuals to challenge limiting beliefs and embrace a more fulfilling existence.
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Take Back Your Brain, Kara Loewentheil
- Langue
- Année de publication
- 2024
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- (rigide)
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- Titre
- Take Back Your Brain
- Sous-titre
- How a Sexist Society Gets in Your Head--And How to Get It Out
- Langue
- Anglais
- Auteurs
- Kara Loewentheil
- Éditeur
- Penguin Publishing Group
- Publié
- 2024
- Format
- rigide
- Pages
- 320
- ISBN13
- 9780593493953
- Séries
- Évaluation
- 4,15 sur 5
- Description
- Focusing on overcoming negative self-talk, this book presents a transformative approach to building confidence and joy in life. Kara Loewentheil, known for her UnF*ck Your Brain podcast, shares insights and strategies to empower readers to reclaim their mental well-being and live authentically. Through practical advice and personal anecdotes, the author encourages individuals to challenge limiting beliefs and embrace a more fulfilling existence.