Take Back Your Brain

How a Sexist Society Gets in Your Head--And How to Get It Out

Auteurs

• Kara Loewentheil

Paramètres

• 320 pages
• 12 heures de lecture

• Manuels
• Manuels universitaires
• Santé & Médecine
• Sciences sociales

En savoir plus sur le livre

Focusing on overcoming negative self-talk, this book presents a transformative approach to building confidence and joy in life. Kara Loewentheil, known for her UnF*ck Your Brain podcast, shares insights and strategies to empower readers to reclaim their mental well-being and live authentically. Through practical advice and personal anecdotes, the author encourages individuals to challenge limiting beliefs and embrace a more fulfilling existence.

Achat du livre

• Année de publication: 2024
• Reliure: (rigide)