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Focusing on the struggles of young adults, the book addresses the prevalent issues of anxiety and depression faced by many in their twenties. Dr. Meg Jay, a psychologist, offers a revolutionary perspective that emphasizes developing practical skills rather than relying solely on medication. Through her insights, she aims to empower readers to navigate the complexities of this pivotal decade with effective coping strategies.
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The Twentysomething Treatment, Meg Jay
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- Année de publication
- 2024
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