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Happiness

Auteurs

Ricard Matthieu

Évaluation du livre

4,1(5417)Évaluer

Paramètres

Développement personnel
Esotérisme et religion
Nonfiction
Thématique philosophique
Thèmes psychologiques

En savoir plus sur le livre

In "Happiness," Buddhist monk Matthieu Ricard argues that happiness is a skill that can be cultivated. Through simple exercises, he guides readers to focus on life's essentials, transforming their mindset and enhancing their overall well-being. The book offers practical insights free of jargon.