Steven Masley Livres

A fully updated and revised edition of THE 30-DAY HEART TUNE-UP, featuring a step-by-step program to optimize your cardiovascular health, boost your energy, slim your waistline, and heat up your sex life -- plus 60 delicious recipes

In this step-by-step guide to enhancing cognitive function and fighting--and even reversing--memory loss, Dr. Steven Masley (bestselling author of The 30-Day Heart Tune-Up) lays out a four-pillar diet-and-lifestyle approach to improving brain health, focusing on food, nutrients, exercise, and stress management.Based on more than a decade of clinical research, The Better Brain Solution provides the tools you need to fight back. Here, Dr. Masley explains exactly how changes in the way you eat and live can reverse elevated blood sugar levels and in the process improve cognitive performance and avert memory loss. Research has shown that insulin resistance, a condition that can lead to diabetes, can also cause memory loss and dementia, including Alzheimer's disease.Plus fifty delicious, easy-to-prepare recipes specially designed for optimal brain and body health, along with a practical way to assess cognitive function, and much, much more.

Bowden and Masley identify smart fats, explain what not to eat, and provide a thirty-day meal plan and fifty recipes based on the magic formula of fat, fiber, protein, and flavor.It's time to unlearn what we think we know about food.

An alternative cover edition for this ISBN can be found here. In this step-by-step guide to enhancing cognitive function and fighting--and even reversing--memory loss, Dr. Steven Masley (bestselling author of The 30-Day Heart Tune-Up) lays out a four-pillar diet-and-lifestyle approach to improving brain health, focusing on food, nutrients, exercise, and stress management. Based on more than a decade of clinical research, The Better Brain Solution provides the tools you need to fight back. Here, Dr. Masley explains exactly how changes in the way you eat and live can reverse elevated blood sugar levels and in the process improve cognitive performance and avert memory loss. Research has shown that insulin resistance, a condition that can lead to diabetes, can also cause memory loss and dementia, including Alzheimer's disease. Plus fifty delicious, easy-to-prepare recipes specially designed for optimal brain and body health, along with a practical way to assess cognitive function, and much, much more.

A fresh approach to the Mediterranean diet that focuses on low-glycemic foods that benefit the heart, brain, gut, and microbiome

PacMan, Space Invaders, Sonic the Hedgehog, Prince of Persia - computer games have been drawing us in for decades. But which of the vast array are true classics; which are the ones that are really worth becoming addicted to?

This innovative guide reveals how incorporating more healthy fats is essential for health, longevity, and lasting weight loss. For years, we've been told that fat is detrimental, but by eliminating it from our diets, we've missed out on significant health benefits and hindered our weight loss efforts. Renowned nutritionist Jonny Bowden and respected physician Steven Masley, despite their differing dietary philosophies, reached a common conclusion about the reasons behind persistent weight struggles: the crucial distinction between smart fat and dumb fat. They highlight the remarkable properties of healthy fats, including their role in hormone balance, energy boost, appetite control, and anti-inflammatory effects. The key to effective weight management is to "smart-fat" your meals by combining smart fats with fiber, protein, and, importantly, flavor. The authors identify which fats to embrace and which to avoid, offering a thirty-day meal plan and fifty recipes rooted in their successful formula of fat, fiber, protein, and flavor. It’s time to challenge conventional beliefs about food. Understanding and incorporating smart fats into your diet is the ultimate solution for achieving and maintaining a healthy lifestyle.

Co należy jeść, by być zdrowym i nie tyć?? ? to pytanie towarzyszy nam od dawna, a odpowiedzi jest tyle, że wywołują zamęt. Brzuchy tymczasem rosną? Wreszcie pojawiło się światełko w tunelu: lekarz Steven Masley i dietetyk Jonny Bowden, reprezentujący diametralnie r�żne szkoły dietetyczne, doszli do takiej samej odpowiedzi na pytanie o pow�d, dla kt�rego tyle os�b bezskutecznie walczy z nadwagą i chorobami. Nie chodzi o rozr�żnienie między kaloriami i węglowodanami czy rywalizację diety mięsnej z roślinną. Znacznie ważniejsza jest r�żnica między zdrowymi i niezdrowymi tłuszczami!Rezultatem odkryć autor�w jest książka, w kt�rej wprowadzają podział tłuszcz�w na zdrowe, niezdrowe i neutralne oraz przedstawiają niesamowite właściwości zdrowych tłuszcz�w, takie jak zdolność do zapewnienia r�wnowagi hormonalnej i kontrolowania apetytu czy zapobieganie stanom zapalnym. Masley i Bowden tłumaczą, kt�re tłuszcze wybierać, a kt�rych unikać i przedstawiają 30-dniowy plan żywieniowy oraz 50 przepis�w wg formuły ?tłuszcz-błonnik-białko-smak?. Podpowiadają też, jak unikać błęd�w w używaniu zdrowych tłuszcz�w.