Stretching
The Stress-free Way to Stay Supple, Keep Fit and Exercise Safely
- 160pages
- 6 heures de lecture
A licensed physical therapist explains how to recondition the entire body with a comprehensive, twenty-one-day program designed to enhance posture and counter the effects of aging, presenting detailed instructions and step-by-step full-color illustrations for a series of stretching exercises, including warm-up and cool-down stretches. Original.
