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A licensed physical therapist explains how to recondition the entire body with a comprehensive, twenty-one-day program designed to enhance posture and counter the effects of aging, presenting detailed instructions and step-by-step full-color illustrations for a series of stretching exercises, including warm-up and cool-down stretches. Original.
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Stretching, Suzanne C. Martin, Stephanie Richards
- Langue
- Année de publication
- 2005
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- (souple)
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- Titre
- Stretching
- Sous-titre
- The Stress-free Way to Stay Supple, Keep Fit and Exercise Safely
- Langue
- Anglais
- Auteurs
- Suzanne C. Martin, Stephanie Richards
- Éditeur
- Dorling Kindersley
- Publié
- 2005
- Format
- souple
- Pages
- 160
- ISBN10
- 0756609526
- ISBN13
- 9780756609528
- Séries
- Mots clés
- Nonfiction, Santé & Médecine, Médecine, Manuels et guides, Santé, Fitness
- Évaluation
- 4 sur 5
- Description
- A licensed physical therapist explains how to recondition the entire body with a comprehensive, twenty-one-day program designed to enhance posture and counter the effects of aging, presenting detailed instructions and step-by-step full-color illustrations for a series of stretching exercises, including warm-up and cool-down stretches. Original.