Tändzin Wanggjal Livres

Tènzin Wangyal Rimpoché nous présente ici de puissantes pratiques nous aidant à nous relier profondément avec notre vraie nature et nous permettant de guérir notre âme, pour une vie plus joyeuse et plus épanouissante. S'appuyant sur des enseignements tibétains traditionnels de régénération de l'âme, l'auteur nous propose des directives pratiques permettant de surmonter le sentiment de déconnexion et d'insatisfaction et de réveiller notre créativité et notre bien-être naturels. Accomplies quotidiennement, ces pratiques nous aident à : relever les difficiles défis de la vie ; écarter les émotions négatives et cultiver les qualités ; revitaliser nos relations personnelles et professionnelles ; nous intégrer à notre travail de manière plus valorisante ; trouver la guérison aux niveaux physique, émotionnel et énergétique ; apporter aux autres le bonheur et le bien-être. En utilisant les instructions données dans ce livre, nous apprenons à puiser dans le pouvoir de guérison de la nature ainsi que dans notre propre capacité à nous guérir nous-mêmes.

Awakening the Sacred Body brings the ancient art of Tibetan breathing practices to the mainstream. Teacher Tenzin Wangyal Rinpoche outlines the theory and process of two powerful meditations--the Nine Breathings of Purification and the Tsa Lung movements--that can help you change the way you think, feel, and experience the world. The simple methods presented in Awakening the Sacred Body and on the accompanying DVD focus on clearing and opening your energetic centers to allow the natural human qualities of love, compassion, joy, and equanimity to bloom. These practices, which bring the mind and breath together with specific body movements, can help you connect to your inner wisdom and achieve a relaxed yet aware state of mind.

In his lively conversationally-toned presentation, Tenzin Wangyal Rinpoche clearly shows us how, no matter where we are or what we are doing or how stuck we feel in our pain, our more positive qualities are always accessible to us through our body, speech, and mind. Rather than always searching for happiness outside ourselves, we are shown how to look from a wider perspective and see the constantly present opportunity for reflection and connection with the joyful formless truth that is our authentic nature, and that can lead to the joy and peace inherent in us all. Tenzin Wangyal draws on a vast system of knowledge to show the many ways that body, speech, and mind can be utilized as doorways to happiness, contentment, better health, and ultimately liberation. These three doors of body, speech, and mind are viewed as the pathways to enlightenment in all the major spiritual traditions of Tibet. In fact they are seen as the only tools that we have for progressing on our spiritual journeys. But first we need to learn how to work with them. Everybody is looking for happiness and the causes of happiness, and everybody wants relief from suffering and the causes of suffering. Yet we usually look for happiness and relief from suffering in all the wrong places and in all the wrong ways

A Buddhist manual for replacing an anxious, narrow, uncomfortable identity with one that is expansive, peaceful, and capable. In the shamanic worldview of Tibet, the five elements of earth, water, fire, air, and space are accessed through the raw powers of nature and through non-physical beings associated with the natural world. The Tibetan tantric view recognizes the elements as five kinds of energy in the body and balances them with a program of yogic movements, breathing exercises, and visualizations. In Dzogchen teachings, the elements are understood to be the radiance of being, and are accessed through pure awareness. Healing with Form, Energy, and Light  offers the reader healing meditations and yogic practices on each of these levels. Tenzin Rinpoche's purpose is to strengthen our connection to the sacred aspect of the natural world and to present a guide that explains why certain practices are necessary and in what situations practices are effective or a hindrance. And the world too is transformed from dead matter and blind processes into a sacred landscape filled with an infinite variety of living forces and beings."The secrets freely given in this volume can help us lay sound foundations for whatever yogic practice we may adopt. Tenzin Rinpoche has rendered all a great service." — Yoga Studies

Focusing on inner refuge, this book by Tenzin Wangyal Rinpoche offers guidance through meditation practices rooted in the teachings of 8th-century Tibetan master Dawa Gyaltsen. It encourages readers to uncover the hidden gifts in everyday experiences and transform challenges into opportunities for growth. The included meditations aim to dissolve self-doubt and self-judgment, revealing the inherent wisdom within. This work concludes a trilogy dedicated to exploring the treasures of the natural mind through contemplative practice.

Drawing from the practices of Tibetan Bön Buddhism, a meditation teacher offers tools for self-healing and unlocking your most authentic nature In The True Source of Healing, meditation teacher Tenzin Wangyal introduces powerful practices to help you connect deeply with your authentic nature and heal your soul, so you can lead a more joyful and fulfilling life. Drawing on traditional soul retrieval teachings of Tibetan Bön Buddhism, Tenzin Wangyal offers practical guidance for overcoming feelings of disconnection and dissatisfaction, and reawakening your inherent creativity, playfulness, and sense of ease. Done daily, these transformative practices can help you: • Overcome difficult life challenges • Clear negative emotions and cultivate positive qualities • Revitalize your personal and professional relationships • Feel more engaged and productive at work • Experience healing on all levels—physical, emotional, energetic • Bring happiness and well-being to others Using the meditations and informal practices in the book, you’ll learn how to tap into the healing power of nature as well as your own capacity for self-healing.

Awakening the Luminous Mind is the third book of guided meditation practices in a series by the acclaimed author and teacher, Tenzin Wangyal Rinpoche. Tenzin Rinpoche will guide you to bring these simple practices into your everyday life by turning inward and finding what he calls your “inner refuge.” By this he means boundless space, infinite awareness, and the qualities that arise that have the power to transform your life. As you follow the principles in this book and complimentary CD, you will discover greater creativity and intelligence, liberation from suffering, understanding and connectivity, and freedom from the ego that strives to control our life experiences.

This book is a presentation of Dzog Chen as taught in the Tibetan Bon tradition. The book is written in clear and concise English. This is particularly important as the teachings are very elaborate and at times hard to understand. The simple language used clarifies tremendously. The authentic descriptions of Dzog Chen give the serious student ample material to practice Dzog Chen.

"If we cannot carry our practice into sleep," Tenzin Wangyal Rinpoche writes. "If we lose ourselves every night, what chance do we have to be aware when death comes? Look to your experience in dreams to know how you will fare in death. Look to your experience of sleep to discover whether or not you are truly awake."This book gives detailed instructions for dream yoga, including foundational practices done during the day. In the Tibetan tradition, the ability to dream lucidly is not an end in itself, rather it provides and additional context in which one can engage in advanced and effective practices to achieve liberation.Dream yoga is followed by sleep yoga, also known as the yoga of clear light. It is a more advanced practice, similar to the most secret Tibetan practices. The goal is to remain aware during deep sleep when the gross conceptual mind and the operation of the senses cease. Most Westerners do not even consider this depth of awareness a possibility, yet it is well known in Tibetan Buddhist and Bon spiritual traditions.The result of these practices is greater happiness and freedom in both our waking and dreaming states. The Tibetan Yogas of Dream and Sleep imparts powerful methods for progressing along the path to liberation.