Ian Marber Livres

Ian Marber’s Supereating outlines a radical new concept in nutrition — the supermeal. Going far beyond the one-step approach of “Eat X to cure Y,” it looks at each nutrient individually and highlights which other nutrients enhance or diminish its effects. Marber demonstrates how Supereating can be used to optimum effect in combating many health issues as well as in particular areas of well-being such as fighting the aging process, boosting the immune system, dealing with stress, eating for greater energy, maintaining heart health, and others. He examines a wide range of foods, describing what their own particular cocktail of nutrients delivers and with which other foods they should be teamed. In each case, he supplies a model daily eating plan to act as a guide to making the right food choices. Hugely browsable, and chock-full of fascinating information, Supereating inspires readers to change the way they eat forever.

This is the newly revised and updated edition of the best-selling and ever-popular 'The Food Doctor', which has sold over half-a-million copies worldwide. With the latest research, new and inspiring recipes and a new chapter on vegetarian and vegan eating, this invaluable guide will provide all the information you need to improve your health and wellbeing. Packed with nutritious advice, it introduces simple foods with amazing healing properties, gives the definitive list of the top 100 foods for health, vitality and happiness, and shows exactly what to eat to improve your energy, mood and stress levels. There are numerous small changes that you can make to your diet which make a real difference to how you feel. Along with hundreds of nutrition facts you'll discover which foods aid concentration, what can boost your energy or make you sleep better, and how to alter your diet to help with common ailments such as eczema, migraine, hayfever and arthritis. Including, with its expert but practical advice, case studies and 'food cures', health tips and delicious recipes, 'The Food Doctor' will help you to improve your mood and appearance, reduce your stress levels and boost your energy.

The most comprehensive advice yet to help you eat well and lose weight for good from bestselling Food Doctor, Ian Marber. "All you need to be healthy for life" - Heat, on The Food Doctor Diet Club. Change the way you eat, blitz bad habits and lose weight for good with this guide to the best of The Food Doctor. Start with a seven-day diet programme (no calorie-counting) to kick-start your weight loss, then pick up new habits for life with 10 simple Food Doctor healthy eating principles and an easy-to-follow 30 day plan. Motivational case studies prove this plan really works. Packed with loads of delicious recipes, and flexible menu options - from lunch on the run to car journey snacks and family meals - this is the last diet book you'll ever need to read! Achieve real weight loss fast and change the way you eat for good. "I find I'm no longer leaving back-to-back meetings exhausted and starving." - Jo Wiley, Radio 1 DJ.

Improve your physical health, as well as your energy, mood, and stress levels by eating the right foods. Written by two nutritionists and featuring case studies, delicious recipes, and easy-to-follow eating plans to suit every lifestyle, this practical guide will help improve your life by taking advantage of the health benefits of simple foods. Learn how to eat to balance everyday highs and lows and avoid cravings for sweets. Find which foods increase memory and concentration, enhance sleep, and encourage relaxation. Follow the recipes to make an energy-boosting office lunch, a midnight feast to beat morning depression, and more. Uncover the links between common illnesses and ailments and certain foods, and find out what to eat to aid circulation, lower blood pressure, alleviate arthritis and rheumatism, help digestive problems, build up the immune system, and help prevent cancer. By incorporating these food "cures" into your life, you can be healthier and happier than ever before. Bonus: a chart of the hundred most important healing foods. A Main Selection of the Spirit Book Club. 160 pages (all in color), 7 3/4 x 10 1/4.

Delicious, cholesterol-lowering recipes for all the family from leading medical and nutritional experts.

Lifestyle factors, such as too much stress, not enough relaxation and a lack of exercise can all conspire to cause weight gain. The answer, however, does not lie in strict, fad or celebrity-endorsed diets. As the backlash on unbalanced, unhealthy diets such as Atkins is in full swing, research indicates that people are shying away from fad diets. These diets do not work in the long-term and people are increasingly opting for balanced, healthy eating plans rather than strict dietary regimes. The Food Doctor Diet Club is the ultimate diet plan that arms people with the knowledge to diet healthily and maintain their perfect weight forever. Ian Marber's 10 Principles are in line with all the positive recent dietary research, for example, advocating "good carbs " and low GI foods. Not only is this diet based on sensible healthy eating, but it is also easy to stick to. Unlike fad diets, there is no deprivation; it is flexible, showing you how to eat well in all situations and to continue to eat your favourite foods.

Love food but want to lose weight? The clearest advice yet to help you eat well and lose the pounds for good from bestselling Food Doctor Ian Marber. Packed with over 100 delicious recipes, practical answers to everyday life situations and flexible menu options - from lunch on the run to car journey snacks and family meals - you can be sure this a safe, healthy and sustainable lifestyle choice. 'It is so refreshing to have an easy diet to stick to' Sue Oliver, Food Doctor fan.

Ian Marber presents 150 delicious, new GI balanced recipes to help you eat healthily and lose weight for good. Flexible menu options are given for a safe and sustainable eating plan.

The diet to follow when all others have failed. A seven-day diet for instant weight loss that leads you to a new way of healthy eating and keeps you looking and feeling fantastic for life.