Le Dr. Nicole Avena est une neuroscientifique chercheuse de premier plan et une experte reconnue en nutrition, régimes alimentaires et dépendances. Elle est une pionnière dans le domaine de la dépendance alimentaire, et son travail de recherche fondamental a lancé ce nouveau domaine d'exploration passionnant en médecine et en nutrition. Ses travaux explorent le lien entre la science de la nutrition et la compréhension du comportement humain, offrant des perspectives sur les raisons pour lesquelles les régimes échouent souvent et comment ces schémas se développent. Le Dr. Avena excelle à expliquer des principes scientifiques complexes et des résultats de recherche à un public profane, favorisant ainsi une compréhension plus large de ce sujet crucial.
The book emphasizes the importance of nutrition in conception and pregnancy, highlighting how the right dietary choices can lead to a healthier baby. It offers guidance on selecting wholesome ingredients, exploring the impact of food on fertility and fetal development. Through practical tips and recipes, it aims to empower parents-to-be to create a nurturing environment for their future child. The focus is on integrating healthy eating habits into daily life for optimal reproductive health.
Science Explains How to End Cravings, Lose Weight, and Get Healthy
230pages
9 heures de lecture
This revolutionary eating plan provides definitive proof that sugar is addictive and introduces a science-based program to eliminate sugar, curb cravings that derail most diets, and achieve permanent weight loss. Many have tried various diets without success; while they may work temporarily, dietary restrictions often become unsustainable. The addictive nature of sugar leads to cravings that sabotage efforts, regardless of whether one follows low-carb, paleo, or other diets. Dr. Nicole M. Avena, a neuroscientist and food addiction expert, reveals that sugar triggers brain responses similar to addictive drugs, requiring more intake for the same pleasurable feelings. Avena and John R. Talbott’s eight-step plan guides you through becoming sugar-free, particularly during the challenging withdrawal period in the initial weeks. An easy-to-use Sugar Equivalency Table details the sugar content in hundreds of common foods, helping you make informed choices. Surprisingly, you may eat more on this plan while still losing weight. This science-based approach aims to break the yo-yo dieting cycle, eliminate sugar cravings, and foster a preference for nutritious foods that promote lasting health and happiness.
