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Jennie Brand-Miller Livres

    La Professeure Jennie Brand-Miller est une autorité reconnue en nutrition humaine, dont les travaux ont fondamentalement modifié notre compréhension des glucides et de leur impact sur la santé. Ses recherches se concentrent sur l'indice glycémique des aliments et son rôle dans la prévention et la gestion des maladies chroniques telles que le diabète. Elle explore également la nutrition évolutive et les régimes alimentaires traditionnels des aborigènes d'Australie, une voie qui l'a amenée à découvrir et à populariser le concept d'indice glycémique. Son approche allie la rigueur scientifique à un profond intérêt pour la manière dont l'alimentation influence la santé humaine à travers divers contextes culturels et historiques.

    Glukózová revoluce
    Die Sydney-Diät
    The Low Gi Guide to Managing PCOS
    Low GI Diet for Gluten-free Cooking
    Low GI Diet for Polycystic Ovarian Syndrome

    • Low GI Diet for Polycystic Ovarian Syndrome

      Your definitive guide to using the Glycemic Index to manage PCOS

      • 272pages
      • 10 heures de lecture

      This comprehensive guide offers essential strategies for managing Polycystic Ovary Syndrome (PCOS), focusing on lifestyle changes, dietary recommendations, and holistic approaches. It provides practical tips and evidence-based information to help individuals understand their condition and improve their health. With insights from experts, the book empowers readers to take control of their symptoms and enhance their overall well-being.

      Low GI Diet for Polycystic Ovarian Syndrome

    • Low GI Diet for Gluten-free Cooking

      • 274pages
      • 10 heures de lecture

      This comprehensive guide offers essential information for individuals with coeliac disease, gluten intolerance, or wheat sensitivities. It covers healthy living strategies tailored to dietary needs, providing practical tips and resources. The repackaged smaller format enhances accessibility, making it easier for readers to incorporate the advice into their daily lives.

      Low GI Diet for Gluten-free Cooking

    • The Low Gi Guide to Managing PCOS

      Lose Weight, Boost Fertility And Take Control With This Easy-To-Follow Diet And Lifestyle Programme

      • 224pages
      • 8 heures de lecture

      The authors of the two-million-copyselling GLUCOSE REVOLUTION series bring us this indispensable guide to how a low GI diet can help control PCOS (Polycystic Ovarian Syndrome). PCOS is a difficult syndrome for doctors to diagnose, but for the one in five UK women who suffer from it its symptoms can be debilitating and depressing; they include weight gain, difficulty conceiving, mood swings, excessive hairiness, acne, low energy and irregular periods. Low GI foods address insulin resistance - the underlying cause of PCOS - as well as being a scientifically proven way to lose weight safely and keep it off. In this easy-to-understand guide, the authors explain what PCOS is and how to recognise and get it diagnosed, guide you through low GI eating principles, and provide the tools to help you create and stick to a healthy lifestyle and a low GI diet. This is the definitive, scientifically sound guide for anyone who needs to know more about living a healthy life with PCOS.

      The Low Gi Guide to Managing PCOS

    • Glukózová revoluce

      Principem hubnutí je jedině a pouze sledování glykemického indexu potravin, žádné počítání kilojoulů ani gramů tuku se nevyžaduje. V knize je velice dobře vysvětleno proč a jak způsobují potraviny s vysokým glykemickým indexem (bílé pečivo, rýže, pečené bramory, sušenky, koláče) přibírání na váze. Kromě podrobných tabulek GI jsou podnětné i některé další poznatky z bohaté praxe autorek.

      Glukózová revoluce