The ultimate guide to using the power of food to improve your mood, energy and mental wellbeing, with over 70 specially selected recipes.
Charlotte Watts Livres
Charlotte Watts est une Thérapeute Nutritionnelle avec plus d'une décennie de pratique. Elle s'appuie sur sa vaste expérience et ses recherches pour créer du contenu qui aide les individus à améliorer leur santé et leur bonheur au 21e siècle. Son travail se concentre sur ce qui est essentiel à notre bien-être, offrant des outils pratiques et des ressources pour soutenir un mode de vie sain. Elle se consacre à guider les lecteurs vers une meilleure santé et contentement.
Yoga Therapy for Digestive Health
- 320pages
- 12 heures de lecture
Introduction. 1. Traditional Yogic Views in a Modern World. 2. A Journey Around the Digestive Tract and its Functions. 3. Physical and Subtle Anatomy of the Digestive Tract and All its Connections. 4. The Psychology of Yoga and the Gut. 5. The Practices. 6. Considerations for Specific Conditions. Supporting Therapies. Bibliography. References. Index.
One Hundred Best Foods for Pregnancy
- 224pages
- 8 heures de lecture
What you put on your plate during pregnancy affects you and your baby for years to come. This book explains which foods are the most beneficial, to help you focus on a diet rich in the nutrients you and your baby need.
The De-Stress Effect
- 304pages
- 11 heures de lecture
Charlotte Watts combines her expertise as a nutritional therapist and yoga teacher to offer insights into health and wellness. Known for her high-profile presence in the field, she tutors and lectures extensively, sharing her knowledge through various media, including television appearances and multiple published books. Her approach integrates nutrition and mindfulness, making her a prominent figure in holistic health.
This book helps yoga teachers understand the importance of our respiratory and immune systems in how we relate to the world and equips them with the skills to design yoga practises that support their optimal function.
Nasze organizmy, przez lata ewolucji, przystosowały się do kr�tkotrwałego stresu, jednak wsp�łczesny styl życia niemal nieustanne nas na niego naraża. Badania naukowe dowodzą, że istnieje związek pomiędzy wysokim poziomem hormonu stresu, a tendencją do zapadania na niekt�re schorzenia, takie jak depresja, choroby układu krążenia i autoimmunologiczne, cukrzyca czy nowotwory. Autorka jest znanym dietetykiem i przez dekadę pracowała z ludźmi zmagającymi się ze skutkami przewlekłego stresu.
