Bookbot

SurmonterSéries

Cette série plonge dans les profondeurs de la psyché humaine, où les personnages sont aux prises avec des démons intérieurs, des traumatismes passés et des obstacles qui entravent leur croissance personnelle. À travers des récits captivants chargés d'émotion et de rebondissements, nous suivons leur cheminement vers la découverte de soi et la recherche de la force intérieure. C'est une exploration inspirante du courage nécessaire pour affronter ses peurs et de la transformation qui découle du dépassement des plus grands défis de la vie.

Overcoming Childhood Trauma
Overcoming Low Self-Esteem Self-Help Course in 3 vols
Overcoming Social Anxiety and Shyness, 2nd Edition
Overcoming Low Self-esteem
Schüchtern - na und?
Overcoming Low Self-Esteem

Ordre de lecture recommandé

  • Overcoming Low Self-Esteem

    3,9(84)Évaluer

    Low self-esteem can make life difficult in all sorts of ways. It can make you anxious and unhappy, tormented by doubts and self-critical thoughts. It can get in the way of feeling at ease with other people and stop you from leading the life you want to lead. It makes it hard to value and appreciate yourself in the same way you would another person you care about. Melanie Fennell's acclaimed and bestselling self-help guide will help you to understand your low self-esteem and break out of the vicious circle of distress, unhelpful behaviour and self-destructive thinking. Using practical techniques from Cognitive Behavioural Therapy (CBT), this book will help you learn the art of self-acceptance and so transform your sense of yourself for the better

    Overcoming Low Self-Esteem

  • Overcoming Childhood Trauma

    • 240pages
    • 9 heures de lecture
    3,7(52)Évaluer

    A self-help guide for adults who have suffered emotional or physical abuse in childhood and are now left struggling with its legacy schovat popis

    Overcoming Childhood Trauma

  • Overcoming Anxiety, 2nd Edition

    4,0(67)Évaluer

    "Overcoming Anxiety" has been developed as a self-help manual by Dr Helen Kennerley at her clinic in Oxford. A whole range of anxieties and fears is explained, from panic attacks and phobias to 'burn out' and executive stress. It is an indispensable guide for those affected, their friends and families, psychologists and others working in the medical profession. It includes an introduction to the nature of anxiety and stress. It contains an easy-to-follow self-help program and check sheets. It is based on successful, clinically proven techniques of cognitive therapy

    Overcoming Anxiety, 2nd Edition

  • Overcoming depression. A self-help guide using cognitive behavioral techniques

    4,0(100)Évaluer

    Overcoming app now available via iTunes and the Google Play Store. A Books on Prescription Title Break free from the hell of depression If you suffer from depression you are far from alone. Depression is very common, affecting over 300 million people around the world. Written by Professor Paul Gilbert, internationally recognised for his work on depression, this highly acclaimed self-help book has been of benefit to thousands of people including sufferers, their friends and families, and those working in the medical profession. This fully revised third edition has been extensively updated and rewritten to reflect over ten years of new research on understanding and treating depression, particularly the importance of developing compassionate ways of thinking, behaving and feeling. It contains helpful case studies and new, easy-to-follow, step-by-step suggestions and exercises to help you understand your depression and lift your mood.

    Overcoming depression. A self-help guide using cognitive behavioral techniques

  • Özgüveni Kesfedin

    • 304pages
    • 11 heures de lecture
    3,7(82)Évaluer

    Bilişsel Davranışçı Teknikleri Kullanan Bir Kendine Yardım Rehberi Bilişsel Davranışçı Terapi duygusal bozuklukları, düşüncedeki olumsuz örüntüleri değiştirerek tedavi eder. Panik atak, depresyon, kaygı, kumar bağımlılığı ve bazı yeme bozuklukları gibi uzun süreli rahatsızlıkların üstesinden gelmeye yardımcı olmada uluslararası olarak temel bir yöntem olarak kabul edilmiştir. "Özgüveni Keşfedin" Oxford Warneford Hastanesi Klinik Psikoloji Bölümü'nden Dr. MelanieFennell tarafından bir kendine yardım kitabı olarak geliştirilmiştir. Bu kitap, okuyucuya durumlarını anlama ve yeni bilgiler edinerek, olumsuz kendilik imajının kısırdöngüsünü kırma ve kendini kabul etme sanatını öğrenerek yaşamlarını daha iyiye doğru değiştirmede yardımcı oluyor. (Tanıtım Bülteninden)

    Özgüveni Kesfedin

  • Overcoming Anxiety

    • 200pages
    • 7 heures de lecture
    3,7(226)Évaluer

    This book offers expert advice on managing the worries, fears and anxieties that can impair the quality of one's life. Each problem is discussed and explained, and there is a self-help guide for those who wish to tackle their difficulties alone.

    Overcoming Anxiety