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- 256pages
- 9 heures de lecture
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Quietly managing a serious illness for more than 20 years, the author assembled a wide range of information on the impact of eating, moving, and sleeping. This book features the most proven and practical ideas from his research. It offers advice that is comprehensive yet simple and often counterintuitive but always credible.
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Eat Move Sleep, Tom Rath
- Langue
- Année de publication
- 2013
- product-detail.submit-box.info.binding
- (souple)
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- Titre
- Eat Move Sleep
- Sous-titre
- Why Small Choices Make a Big Difference
- Langue
- Anglais
- Auteurs
- Tom Rath
- Éditeur
- Ingram Publisher Services
- Publié
- 2013
- Format
- souple
- Pages
- 256
- ISBN10
- 1939714028
- ISBN13
- 9781939714022
- Séries
- Mots clés
- Nonfiction, Commerce, Affaires & Gestion, Santé & Médecine, Motivation & Bien-être, Thèmes psychologiques, Psychologie, Développement personnel, Santé, Nourriture, Marketing & Ventes, Alimentation & Régimes
- Description
- Quietly managing a serious illness for more than 20 years, the author assembled a wide range of information on the impact of eating, moving, and sleeping. This book features the most proven and practical ideas from his research. It offers advice that is comprehensive yet simple and often counterintuitive but always credible.