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Presents a comprehensive and an efficient approach to marathoning. This book shows how to complement your running workouts with strength, core, flexibility, and form training; implement nutrition and hydration strategies and recovery techniques; and taper properly to reach peak performance.
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Advanced Marathoning: Second Edition, Pete Pfitzinger, Scott Douglas, Ryan Hall
- Langue
- Année de publication
- 2008
- product-detail.submit-box.info.binding
- (souple),
- État du livre
- Abîmé
- Prix
- 5,05 €
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