Paramètres
- 240pages
- 9 heures de lecture
En savoir plus sur le livre
The Shadow Work Journal is a self-help book that helps readers confront and integrate their shadow selves. In this journal, you'll find a series of thought-provoking prompts and exercises designed to help you explore the hidden aspects of yourself that you may have been suppressing or denying. Through the process of shadow work, you'll gain a deeper understanding of your fears, insecurities, and negative patterns of behavior, and learn how to embrace them in order to become a more integrated and authentic version of yourself. Whether you're struggling with anxiety, depression, relationship issues, or simply seeking greater self-awareness, The Shadow Work Journal offers a powerful tool for personal transformation. With this journal as your guide, you'll embark on a journey of self-discovery and healing that will help you to unlock your full potential and live a more fulfilling life.
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The Shadow Work Journal, Keila Shaheen
- Langue
- Année de publication
- 2024
- product-detail.submit-box.info.binding
- (rigide)
Modes de paiement
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- Titre
- The Shadow Work Journal
- Sous-titre
- A Guide to Integrate and Transcend Your Shadows
- Langue
- Anglais
- Auteurs
- Keila Shaheen
- Éditeur
- HQ
- Publié
- 2024
- Format
- rigide
- Pages
- 240
- ISBN10
- 0008696284
- ISBN13
- 9780008696283
- Séries
- Mots clés
- Nonfiction, Sciences sociales, Livres pour enfants, Motivation & Bien-être, Médecine, Thèmes psychologiques, Manuels et guides, Psychologie, Spiritualité et spiritualisme, Santé & Bien-être, Santé mentale, Activités pour enfants, Psychothérapie, Dépression, Pleine conscience, Poisons, intoxications
- Évaluation
- 4 sur 5
- Description
- The Shadow Work Journal is a self-help book that helps readers confront and integrate their shadow selves. In this journal, you'll find a series of thought-provoking prompts and exercises designed to help you explore the hidden aspects of yourself that you may have been suppressing or denying. Through the process of shadow work, you'll gain a deeper understanding of your fears, insecurities, and negative patterns of behavior, and learn how to embrace them in order to become a more integrated and authentic version of yourself. Whether you're struggling with anxiety, depression, relationship issues, or simply seeking greater self-awareness, The Shadow Work Journal offers a powerful tool for personal transformation. With this journal as your guide, you'll embark on a journey of self-discovery and healing that will help you to unlock your full potential and live a more fulfilling life.