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The 28-day challenge designed to reshape your body, boost your energy, and contribute positively to the planet. Merel and Tessa, founders of The Green Happiness, aim to inspire healthier eating habits. Known for their popular Your 50 Days books, they now present their latest work, which encourages readers to feel more energetic, fit, happy, and attractive through plant-based recipes. This initiative also promotes a significant positive impact on the environment and animal welfare. Collaborating with workout trainer Jeroen Krak, the book combines his expertise in fitness with a wealth of nutritional information, tips, and workout videos. It features a variety of healthy recipes, from smoothies and shakes to evening meals and sweet snacks like raspberry-coconut cake. Achieving a healthier lifestyle is made enjoyable and accessible. Captured in the sunny, enchanting setting of Ibiza, the book aims to help those wanting to lose weight, get fit, improve their health, or increase physical activity. With over 40 plant-based, gluten-free recipes, 20+ workout videos, and a comprehensive 28-day challenge, this book promises to inspire and support your wellness journey.
Achat du livre
Rock Your Body, Jeroen Krak, Tessa Moorman, Merel von Carlsburg, Gabriëlle Koster
- Langue
- Année de publication
- 2018
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- (rigide),
- État du livre
- Abîmé
- Prix
- 18,46 €
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