Heal Your Headache

The 1-2-3 Program for Taking Charge of Your Pain

Auteurs

• David Buchholz
• Stephen G. Reich

Paramètres

• 272 pages
• 10 heures de lecture

• Développement personnel
• Développement personnel
• Nonfiction
• Santé & Médecine

En savoir plus sur le livre

Based on the breakthrough understanding that virtually all headaches are forms of migraine--because migraine is not a specific type of headache, but the built-in mechanism that causes headaches of all kinds, along with neck stiffness, sinus congestion, dizziness, and other problems--Dr. Buchholz's Heal Your Headache puts headache sufferers back in control of their lives with a simple, transforming program: Step 1: Avoid the "Quick Fix." Too often painkillers only make matters worse because of the crippling complication known as rebound. Step 2: Reduce Your Triggers. The crux of the program: a migraine diet that eliminates the foods that push headache sufferers over the top. Step 3: Raise Your Threshold. When diet and other lifestyle changes aren't enough, preventive medication can help stay the course. That's it: in three steps turn your headache problems around.

Achat du livre

• Année de publication: 2002
• Reliure: (rigide)