Achtsamkeit für Dummies

Auteurs

Paramètres

• 304 pages
• 11 heures de lecture

• Développement personnel
• Nonfiction
• Santé & Médecine
• Spiritualité et spiritualisme
• Thèmes psychologiques

En savoir plus sur le livre

How to reduce stress, anxiety, high blood pressure, and even chronic pain-by refocusing your mindA cutting-edge meditation therapy that uses self-control techniques, mindfulness has taken off across the globe as a way of overcoming negative thoughts and emotions and achieving a calmer, more focused state of mind. Written by a professional mindfulness trainer, this practical guide covers the key self-control techniques designed to help you achieve a more focused and contented state of mind, while maximizing the health benefits of mindfulness-from reducing stress, anxiety, and high blood pressure to overcoming depression and low self-esteem and battling chronic pain and insomnia.

Achat du livre

• Année de publication: 2011
• Reliure: (souple)