Breathe, Rest, Recover

Yoga Therapy for Healing from Long Covid and Fatigue

Auteurs

• Fiona Agombar
• Nadyne McKie

Paramètres

• 192 pages
• 7 heures de lecture

• Santé & Médecine

En savoir plus sur le livre

This practice-based guide for yoga teachers addresses the primary symptoms of Long Covid and fatigue and offers adapted yoga techniques for struggling clients. Various elements of Long Covid are discussed with a maintained focus on increasing energy and managing pain and stress. Each chapter includes scripted practices.

Achat du livre

• Année de publication: 2024
• Reliure: (souple)