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Do you find yourself awake in the middle of the night staring at the ceiling for hours, willing sleep to come? Do you sometimes lay in bed dwelling on troubles of the past, worries of the present, or concerns for the future, all the while struggling to fall asleep? Or maybe you have difficulty staying asleep and constantly find yourself waking multiple times in the middle of the night, and have trouble getting back to sleep? Or you simply wake up earlier than you'd like and find impossible to go back to sleep. Here you will find very interesting facts about sleeping disorders, curious things about its statistics, and the right tools of what to do to get a good night sleep. Get this book now and start making changes on your sleep pattern today!
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30 facts about sleeping disorder. What to do if you can't sleep?, Lucy Coleman
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- Année de publication
- 2020
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