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- 190pages
- 7 heures de lecture
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Focusing on self-awareness and personal healing, this book empowers readers to confront and understand their traumas independently. It emphasizes that professional therapy is not a prerequisite for emotional recovery, offering tools and insights for self-guided healing. Through practical advice and reflective exercises, it encourages individuals to take charge of their mental well-being and foster resilience.
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The Art of Self-Therapy, Nick Trenton
- Langue
- Année de publication
- 2023
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- (rigide)
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- Sous-titre
- How to Grow, Gain Self-Awareness, and Understand Your Emotions
- Langue
- Anglais
- Auteurs
- Nick Trenton
- Éditeur
- PKCS Media, Inc.
- Publié
- 2023
- Format
- rigide
- Pages
- 190
- ISBN13
- 9781647434236
- Séries
- Mots clés
- Nonfiction, Motivation & Bien-être, Thèmes psychologiques, Développement personnel, Cadeaux pour les dames, Santé mentale
- Évaluation
- 4,2 sur 5
- Description
- Focusing on self-awareness and personal healing, this book empowers readers to confront and understand their traumas independently. It emphasizes that professional therapy is not a prerequisite for emotional recovery, offering tools and insights for self-guided healing. Through practical advice and reflective exercises, it encourages individuals to take charge of their mental well-being and foster resilience.