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Mom finds Niko alone in his room appearing very anxous. When she asks he expresses how his tummy hurts and he's worried. Mommy explains when she's worried she plays the 5 Senses Game, and Niko is surprised to learn that his mommy worries too. She brings him out to the back porch and takes him slowly through the steps of the game. By the time they are finished, Niko is calm and happy. Exploring one's surroundings using the 5 senses allows the mind to refocus and settle bringing calm and energy to move forward in the day. Even adults are finding calm while reading to their child. The game provides a skill to use throughout life to recenter and focus for a more productive day.
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Niko Discovers the 5 Senses Game: A mindfulness game to calm worry and anxiety, Karen Correll
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- Année de publication
- 2021
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