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Yoga is weird, painful, difficult, no fun, all AGONY...right? Not anymore! Whether you are a seasoned yogi feeling bored with your practice, or a newbie wondering where and how to begin, this book is for you. With over 500 hours of Yoga Teacher Training and more than 500 hours of teaching experience in the health and wellness industry, Michelle will be your guide from the base camp to the top of one of the most foundational poses in the yoga world: Mountain Pose. This is the one and only pose you need to understand to hack into yoga. Truly, it's the one pose to rule them all! On this journey, Michelle will demystify yoga by revealing both the 'how' and the 'why' behind the seven basic alignment principles of Mountain Pose and their application to seven key areas of our lives. Once you master Mountain Pose and its principles, eventually, you will be able to master any yoga pose and more importantly, your life. The journey will start with a daily movement, meditation and manifestation practice over a 7 day period for 15 minutes a day that will culminate at the summit of the 'proverbial' mountain. In that final mountaintop experience, you'll discover a NEW and expansive view of your life. It's all in how you look at it! Change your mindset, change your life. What are you waiting for?
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The Yoga Mindset Journal, Michelle Gervais-Bryan
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- Année de publication
- 2022
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- (souple)
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