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“Fitness is 100% MENTAL, your body won’t go where your mind doesn’t PUSH it” — AnonymousWe all want to be fit, but we don’t always want to take the steps to get there. And the FIRST step is deciding to be fit. Before you pick up a dumbbell or get on a treadmill, you must mentally commit to the journey.This book will help you do just that.These practical tidbits and the author’s personal stories of mental and physical struggle, sprinkled with biblical inspirations may be just the spark you need to begin a healthy lifestyle today.If you need to do something but don’t know where to beginhave an on-again/off-again relationship with working outwant to strengthen your faithwant to obtain a healthy relationship with foodwant to tilt the scales of long life in your favorFit Decisions is a key to open the door to balanced living. Welcome!
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Fit Decisions, Sonnet Ford-Grant
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- Année de publication
- 2021
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