Easy Meditations for Grownups: 30 ways to slow down and calm your nervous system

Auteurs

• Giselle Shardlow

Paramètres

• 76 pages
• 3 heures de lecture

• Développement personnel
• Thèmes psychologiques

En savoir plus sur le livre

Bring more ease to your life. In these busy times, parents and teachers often feel overworked, underpaid, and undervalued. Creating your own calm and confidence through a regular, consistent breathing practice can make all the difference to your health and well-being. Getting back to the basics of using breath to reduce stress and anxiety allows us to be more available to our loved ones and our students. Happy teachers and parents foster happy children

Achat du livre

• Année de publication: 2020
• Reliure: (souple)