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GETTING HEALTHY AND FIT IS THE EASY PART. The hard part is getting motivated to making the commitment. In Get your act together! Frank Addleman, best selling author of The Winning Edge, takes you down the path towards a healthier lifestyle. Forget the myths, excuses, and procrastination, Get your act together Will show you in layman terms the power of food and exercise in fighting off such diseases as heart disease,cancer, diabetes, and obesity. There are no arbitrary deadlines here: you move forward at your oun pace, making lifestyle and dietary changes that will lead you to optimum health and wellness. GET YOUR ACT TOGETHER : WILL SHOW YOU: FOURTEEN SIMPLE RECOMMENDATIONS FOR OPTIMUM HEALTH. HOW EATING THE RIGHT FOODS BECOMES NATURES MEDICINE THE WONDERFUL BIOLGICAL CHANGES THAT OCCUR IN YOUR BODY WITH SIMPLE EXERCISE AND DIET. WHY YOU SHOULD BURY ALL YOUR EXCUSES, MYTHS AND ASSUMTIONS ABOUT DIET AND EXERCISE. WHY TWO PEOPLE :ONE SEDEDARY, AND ONE FIT, CAN LOOK SO DIFFERENT YET WEIGH THE SAME HOW MUSCLE TISSUE SPEEDS UP YOUR CALORIC BURN--24HOURS A DAY! HOW TO THINK HEALTHY TO BE HEALTHY, AND MUCH, MUCH, MORE!
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WOLF "THE HAMMER", Elbert D. Word
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- Année de publication
- 2004
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