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Originally published in the 16th century, this early self-help book offers advice on diet, exercise, and lifestyle for those wishing to live a long and healthy life. The author, Luigi Cornaro, lived to the age of 100 by following his own rules, and believed that anyone could do the same.
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Sure Methods of Attaining a Long and Healthful Life. Transl, Luigi Cornaro
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- Année de publication
- 2023
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