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This book is for everyone who wants to begin exercising and stick with it for the long term. It includes some of the challenges and lessons that I learned along the way. It also includes some of my favorite exercises, workout routines, exercise equipment, and key guidelines that helped me to stay consistent with exercise over 10 years. Whether you're new to exercising or just starting to exercise AGAIN, I hope you find this book to be both educational and inspirational. Enjoy it all and have FitTastic fun with the workouts.
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12 Keys to Beginning to Exercise & Sticking To It For the Long Term!, Quiana M. Canfor-Dumas
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- Année de publication
- 2022
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