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Journaling is has so many wonderful benefits - it helps evoke mindfulness, it clears your mind of all the clutter, it can help you reach goals, solve problems, stimulate creativity, and improves your communication skills.It's also a great tool to deepen your self-knowledge when you ask mindful questions that you may not have consciously considered before.
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The Purpose Project: 42 Prompts to Bring Meaning to Your Life, Sophia Louise
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- 2018
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