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Are you tired of losing weight only to regain it again? Fed up with fad diets? This book is for you. First you will learn whether you eat unconsciously. Then you can consider whether you want to make a change in your eating. The book takes you through the four levels of conscious eating that lead to permanent weigh loss...planning, eliminating nonfoods, focusing and observing. After providing an explanation and exercises for each level of conscious eating a 30 day journal is included to help you incorporate what you have learned into your life. Start this moment...change your life and diet no more.
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Dear Bossy-Type Person, Glenda Diann Zabel
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- Année de publication
- 2004
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