Shift Your Mood: From Reactive to Mindful

Auteurs

• Rik Isensee

Paramètres

• 164 pages
• 6 heures de lecture

• Motivation et développement personnel

En savoir plus sur le livre

"Shift Your Mood provides an easy and active form of mindfulness to calm reactivity. Rik includes stories from real people's lives that show how you can soothe anxiety and stress, overcome obsessions, and tame your inner critic. As you release emotional tension, you will naturally shift to the source of your own love and inner wisdom"-- Amazon

Achat du livre

• Année de publication: 2019
• Reliure: (souple)