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- 224pages
- 8 heures de lecture
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Negative thinking habits can trap individuals, hindering their ability to find joy. Life coach Amy Johnson presents a guide that combines ancient wisdom and modern neuroscience, advocating for a no-willpower approach to overcome these patterns. The book aims to help readers confront their inner critic, fostering self-confidence and a sense of freedom. Through practical insights, it encourages a transformative journey towards a more positive mindset and emotional well-being.
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Just a Thought, Amy Johnson
- Langue
- Année de publication
- 2022
- product-detail.submit-box.info.binding
- (souple)
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- Titre
- Just a Thought
- Sous-titre
- A No-Willpower Approach to Overcome Self-Doubt and Make Peace with Your Mind [Large Print 16 Pt Edition]
- Langue
- Anglais
- Auteurs
- Amy Johnson
- Éditeur
- ReadHowYouWant
- Publié
- 2022
- Format
- souple
- Pages
- 224
- ISBN13
- 9781038726377
- Séries
- Mots clés
- Nonfiction, Sciences sociales, Motivation & Bien-être, Thèmes psychologiques, Thématique philosophique, Psychologie, Psychothérapie
- Description
- Negative thinking habits can trap individuals, hindering their ability to find joy. Life coach Amy Johnson presents a guide that combines ancient wisdom and modern neuroscience, advocating for a no-willpower approach to overcome these patterns. The book aims to help readers confront their inner critic, fostering self-confidence and a sense of freedom. Through practical insights, it encourages a transformative journey towards a more positive mindset and emotional well-being.