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Exploring the therapeutic power of sound, Lyz Cooper combines ancient wisdom with modern science to showcase its benefits for health and wellbeing. The book offers a variety of engaging exercises utilizing the voice, Himalayan singing bowls, chimes, and drums, making it accessible for readers. Unique concepts like 'sonic caffeine' for a quick energy boost and 'sonic hot chocolate' for stress relief provide practical tools for positive life changes, making sound an enjoyable and effective resource for enhancing daily living.
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Sounding the Mind of God: Therapeutic Sound for Self-Healing and Transformation, Lyz Cooper
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- Année de publication
- 2009
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- (souple)
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