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The book explores the spectrum of running goals, contrasting the desire to complete a marathon in under four hours with the aspiration to maintain an active lifestyle into old age. It delves into the mindset, training strategies, and physical considerations necessary for both ambitious short-term achievements and long-term health. Through personal anecdotes and expert insights, it encourages readers to define their own running journey, whether it’s about speed or longevity, and highlights the importance of finding joy in the process.
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Living in the long run, Patrick Krause
- Langue
- Année de publication
- 2024
- product-detail.submit-box.info.binding
- (souple)
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- Titre
- Living in the long run
- Sous-titre
- The Longevity Principle: Run with the flow, feel fine forever.
- Langue
- Anglais
- Auteurs
- Patrick Krause
- Éditeur
- aibo publishing GmbH
- Publié
- 2024
- Format
- souple
- Pages
- 120
- ISBN13
- 9783982625447
- Séries
- Mots clés
- Nonfiction
- Évaluation
- 2 sur 5
- Description
- The book explores the spectrum of running goals, contrasting the desire to complete a marathon in under four hours with the aspiration to maintain an active lifestyle into old age. It delves into the mindset, training strategies, and physical considerations necessary for both ambitious short-term achievements and long-term health. Through personal anecdotes and expert insights, it encourages readers to define their own running journey, whether it’s about speed or longevity, and highlights the importance of finding joy in the process.